Harnessing Boredom for Creativity, Reflection, And Growth

Boredom. We’ve all experienced it. Those long, draggy afternoons, the restless waiting in lines, those moments when time seems to stand still, and our minds scream for stimulation.

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4 Pillars of Creating Your Best Life: Part #4 – Finding Passion & Purpose At Work

In this episode, we’re going to unwrap six essential elements of achieving career success, while also maintaining that crucial balance with our health, relationships, and spirituality. We’ll be

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4 Pillars of Creating Your Best Life: Part #3 – Building Powerful Relationships

In part 3 we discuss the power of creating lifelong relationships by discussing 6 important points: How to be more understanding Howe to show love & appreciation Being

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4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health

In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5

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4 Pillars of Creating Your Best Life: Part #1 – Spirituality

Spirituality is the first pillar for a reason. Without your spiritual core, which we will talk about in a minute, you can’t have the kind of outward relationships

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How To Use the Power of Thought to Power Your Life Forward

In past episodes we’ve spoken about your inner voice, living authentically, overcoming fear, and how to change your mental programming. Every one of those episodes involves the power

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7 Ways To Live Your Life More Authentically

Being your authentic self is essential for building meaningful relationships with both yourself and others. Being authentic means that your thoughts, words, and more importantly your actions line

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The Mindset of Forgiveness – Letting Go So That You Can Move Forward

If you look online there are many articles written on the topic of forgiveness. You’ll find articles titled How to Let Go in 12 steps or 15 tips

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How To Overcome Your Inner Bully, Practice Self-Love and Show Yourself More Compassion

In today’s episode we discuss how to overcome your inner bully so that you can live a life of deep personal joy, success, and greatness. We talk about

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6 Ways to Overcome Distraction, Meet Your Goals, and Prioritize the Important Things

In today's episode we will be talking about distractions and how easily they can pull you away from your focus and prevent you from using your full attention

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