Want an email when a new episode drops?

In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things:

  • Regular activity
  • Good nutrition
  • Drinking lots of water
  • Your Gut health, and
  • Getting adequate rest

For mental health, we discuss 3 different topics:

  • Psychological,
  • Emotional, and
  • Social well-being.

This episode is packed full of actionable advice so be ready to take some notes!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}